The Practice of Reflective Awareness

November 8, 2014 | By Helen Palmer

This guided meditation was recorded in October 2014 during “The Enneagram: Inner Work for Outer Change,” a one-day workshop in Cincinnati, sponsored by Enneagram Center of the Ohio Valley.

Practices Spirituality The Enneagram


Petra Lackey says

This is the most valuable teaching on the planet. I would love to deepen my understanding and bring others to their respective place of peace.

judy gohman says

Oh what a joy! Your voice is so soothing and your words so wise. We love you Helen.

Diana Redmond says

Thank you Helen for offering your wisdom so freely.

Tolga Kalavak says

I really appreciate that you shared this recording, its very precious really.
I would like to ask if the text of this recording is available. Thank you

Kay VanderVort says

This Helen at her best! Is it possible to get a CD of this session?

Bettylynn Stoops says

Thank You for sharing this audio, to have another reminder of moving from the Vector of my type (auto response) to the Vortex or vertical living by engaging the silent witness who has no judgement or opinion.
This allows me to walk with my eyes wide open with a more objective view of reality.
What I focus on expands.
Our universal challenge is to allow ourselves to release our own suffering (what ever that may be) to a larger reality that holds us in a more objective (less charged) way of being…

You are the stir stick in the coffee cup of the universe! JoniB quote…

As an ESNT practitioner I commit to practice more and more.

Patsy says

This was such a beautiful free gift on our true reality, objective reality which is unlimited, unconditional, and impersonal, but inclusive of conditioning and the personal. Very practical how breathing can get us into the natural state free of structures , how the mind can only concentrate on one thing at a time, and how we are best able to be in relationship with others in the objective reality of now. Thank you, Patsy enneagram 4

Joan Steele says

Is it possible to download or get a copy of this talk or is it for sale?. I have a number of Helen’s talks but this one is the best.
Thank you

Joan Steele says

Thank you. Profound in its simplicity.

Pat O' says

Hi Kay, As for now there is no way to purchase this recording, you may want to “share” it to your timeline on FB to keep easy access to it. During the weekend workshops when Helen teaches Deepening Spiritual Awareness, she does a series of guided meditations including one for each of the types and those workshop recordings are available for participants to purchase from the workshops they attend, also the Enneagram Intensive includes a series of guided meditations from Helen that have been pre-recorded.

Pat O' says

Hi Tolga, I checked and the text of this recording is not available.

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