What is right or wrong, correct or incorrect
To change what can be changed, to accept what cannot be changed, and to develop the wisdom to know the difference
Ones are precise, clear, direct, honest and detail-oriented. Others may perceive Ones as judgmental, critical, sermonizing or closed-minded.
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Perfectionists have a strong inner critic and tend to see the world as black and white. They often suppress their personal needs and desires, which can lead to anger or guilt over impulses or behaviors that they judge as wrong. Ones also are idealistic and exert great effort to improve the world around them. They may join social and political causes, or take on the role of social reformer.
You must be good and right to be worthy.
Honest, responsible, conscientious, hard-working, dependable, practical, self-reliant
Resentful, rigid, judgmental, non-adaptable, overly critical
Reaction formation – feeling one thing and expressing the opposite
Ones use reaction formation to avoid direct anger and to control their emotions and instincts. This helps them maintain a self-image of being right. The relentless demand of the inner critic to be “good” often replaces personal needs and shuts down feelings.
Observe your habit of mind or focus of attention with as little judgment as possible. Ask yourself the following questions, while noticing your feelings and how your body responds:
Type One’s journey is to embrace the inherent perfection in the world and in ourselves. Serenity comes as we transform our relationship to anger, and accept mistakes as a natural part of learning and growth. We can relax as our focus shifts from the need to correct to acceptance of errors, differences, natural desires and the shadow.
Mental: Resentment > Perfection
Emotional: Anger > Serenity
The aspect of awareness called the Inner Observer allows us to witness the internal patterns that drive outer behavior. The practice consists of focusing inwardly and becoming aware of the thoughts, sensations and other objects of attention that arise within us. As we become more fully present, our type patterns begin to relax and we become more receptive.
For Ones, take a moment to reflect on the following principles:
As body-based types, Ones often have abundant physical energy, but they exercise intense self-control over their feelings and impulses. This can lead to physical rigidity and tension, particularly in the jaw, neck, shoulders, diaphragm and pelvic floor. Ones have a good sense of “knowing” in their belly centers, but may not be consciously aware of this resource. Because they often hold tension in the diaphragm, their breathing may be impeded.
Your task is to practice physical relaxation, allowing yourself to feel pleasure while breathing. This may bring up anxiety, “unacceptable” feelings or impulses. The key is to relax and inhale slowly and steadily, gently stretching the diaphragm and rib cage. Then let go as you exhale, without pushing or holding back. If you experience anxiety, try to spread the energy and sensation around the body. Or switch to slow breathing in the belly.