Sandhya Sudhakar

Sandhya Sudhakar

Founder + Coach/Facilitator/Speaker

Sandhya Sudhakar is a certified leadership and career coach, Enneagram practitioner, speaker, facilitator, and the founder of Self At Work. She takes a trauma-informed, inclusive approach to leadership development and well-being at work. Through Self At Work, Sandhya helps leaders build meaningful connections with themselves, their teams, and their work so they can achieve breakthrough business results without burning out their employees (or themselves).


Prior to starting Self At Work, Sandhya built a successful career in sales and marketing for 13 years at Procter & Gamble, where she earned awards for game-changing strategy and excellence in managing others. Following her time at P&G, Sandhya held multiple leadership roles where she guided teams through two acquisitions in less than three years. Her current work is inspired by the highs and lows of the employee experience during these massive changes and the profound impact her own leaders had on her during this time.


Sandhya grew up in the Midwest (USA), the daughter of Indian immigrants. She’s a lifelong learner, design enthusiast, world traveler, and high-potential plant parent. She has a BS in Business from Indiana University’s Kelley School of Business, and a Masters Certificate in Learning & Organizational Change and Coaching Certificate from Northwestern University. She holds a Enneagram practitioner certification through The Narrative Enneagram and has studied Mindfulness-Based Stress Reduction and Mindful Self-Compassion.

Specialty Areas